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FREE Speed AND Strength!

FREE Speed? NO COST Strength? That’s right... you can have these attributes FOR FREE. If you’re new to Jiu Jitsu, read on for how you can have more strength and speed! STRENGTH It’s a simple idea. When you achieve a top position in Jiu Jitsu, you have the benefit of...

First To Rise

JIU JITSU DGM BLOG FIRST TO RISE Fall Seven Times, Stand Eight You may have heard this proverb before. It is meant to remind you that no matter how many times you are knocked down, you keep getting up. The trouble we sometimes have with statements like this is we...


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